ZERO WASTE PERIOD PRODUCTS: 5 BEST ECO-FRIENDLY ALTERNATIVES
This post includes everything you need to know regarding zero-waste period products.

If you’re someone who is working towards a zero-waste lifestyle and you menstruate, you’re likely familiar with the amount of waste that can accumulate during your period! From disposable pads and tampons to plastic applicators and packaging, traditional menstrual products can generate a significant amount of trash.
Fortunately, many sustainable and zero-waste period products are available that can help you reduce your environmental impact.
Sustainable period products are designed to be reusable, eliminating the need for disposable items in landfills. These products are typically made from eco-friendly materials such as organic cotton, bamboo, or silicone, and can be washed and reused multiple times. This means that they don’t contribute to the landfill, incineration, or pollution of the environment.
Zero Waste Period Products: Sustainable Alternatives for Eco-Friendly Menstruation
The Problem with Traditional Period Products
When it comes to traditional period products, there are two major issues: their environmental impact and potential health risks.
Environmental Impact
Conventional products like disposable pads and tampons contribute significantly to plastic waste. It is estimated that the average person who menstruates will use around 11,000 pads and tampons in their lifetime, most of which will end up in landfills or waterways.
Globally over 12 billion disposable menstrual products are annually disposed of. These products are often made with plastic, which can take hundreds of years to decompose.
Cotton is another material commonly used in traditional period products. While cotton is a natural material, it is also a highly pesticide-intensive crop. The use of pesticides in cotton production can harm the environment and the health of farmers and workers.
Health Risks
Traditional period products can also pose health risks. Disposable pads and tampons are often bleached and contain fragrances, both can cause irritation and allergic reactions. Additionally, some disposable pads and tampons contain toxic chemicals such as dioxins, which can be harmful to your health.
Toxic Shock Syndrome (TSS) is another potential health risk associated with traditional period products, particularly with the use of super-absorbent tampons. TSS is a rare but serious bacterial infection that can be life-threatening.
Overall, traditional period products have a significant impact on the environment and can pose potential health risks. It’s important to consider reusable alternatives that are more sustainable and safer for your body.

Zero Waste Period Products: An Overview
If you’re looking for an eco-conscious, sustainable, and chemical-free way to manage your period, then zero waste period products might be the perfect solution for you.
In this section, we’ll give you an overview of what zero waste period products are and the benefits of using them.
What Are Zero Waste Period Products?
Zero waste period products are menstrual products designed to be reusable and sustainable, with a minimal environmental impact. They are made from natural and organic materials, such as cotton, bamboo, and medical grade silicone, and are free from harmful chemicals, fragrances, and endocrine disruptors.
Some popular zero waste period products include period cups, menstrual underwear, reusable pads and liners, and compostable tampons. Period cups are made from medical-grade silicone or rubber and are inserted into the vaginal fornix to collect menstrual blood. Period panties are designed to be leak-free and absorbent even for a heavy flow! They have moisture-wicking technology to keep you feeling dry and comfortable. Reusable pads and liners are washable and made from natural materials like cotton and bamboo, while compostable tampons are made from organic cotton and can be safely disposed of in compost.
Benefits of Using Reusable Products
There are many benefits to using reusable period products. Firstly, they are more sustainable and eco-friendly than disposable period products like pads and tampons, often made from plastic and other non-biodegradable materials. Zero waste period products can be used for years, reducing waste.
Secondly, zero waste period products can also be more cost-effective in the long run. While they may have a higher upfront cost, they can last for years, saving you money on monthly purchases of let’s say single-use pads.
Finally, many people find that zero waste period products are more comfortable and less irritating than traditional products. Menstrual cups offer hours of protection. For example, can be worn for up to 12 hours without needing to be emptied, while reusable pads and liners can be washed and reused multiple times.

5 Types of Zero Waste Period Products
There are several zero waste period options available that are both eco-conscious and sustainable. These products are designed to reduce the amount of waste generated by traditional pads and tampons, which can take hundreds of years to decompose. In this section, we will explore the different types of zero waste period products available to you.
Menstrual Cups
Menstrual cups are a popular sustainable alternative to traditional pads and tampons. They are made from medical-grade reusable silicone, rubber, or sponge and are designed to be inserted into the vaginal fornix to collect menstrual blood. Menstrual cups are reusable and can last up to 10 years with proper care and sterilization. They come in different sizes and absorbency levels to suit different flow types.
Reusable Pads and Liners
Reusable menstrual pads and liners are great zero-waste options for those looking for a plastic-free and compostable solution. They are made from organic cotton or other natural materials and can be washed and reused multiple times. They come in different sizes and absorbency levels to suit different flow types. Reusable pads and liners are comfortable to wear and can help reduce cramping and discomfort associated with traditional pads. There are now even flushable pads which I have tried which are excellent.
Period Pants
Period pants are a relatively new addition to the zero waste period product market. They are designed to be worn like traditional underwear but with built-in absorbent layers to collect menstrual blood. They are made from moisture-wicking and leak-free materials to keep you feeling dry and comfortable. Period underwear is available in different styles and absorbency levels to suit different flow types.
Menstrual Discs
Menstrual discs are another innovative zero waste period product that is gaining popularity. They are designed to be inserted into the vaginal fornix and sit at the base of the cervix to collect menstrual blood. They are made from medical-grade silicone and are reusable for up to 2 years with proper care and sterilization. Menstrual discs are leak-free and can be worn during sex, making them a great option for those with an active lifestyle.
Applicator-Free Tampons
Applicator-free tampons are another eco-friendly option for those looking to reduce waste. They are made from organic cotton and come without a plastic applicator. They are designed to be inserted manually and come in different sizes and absorbency levels to suit different flow types. Applicator-free tampons are comfortable to wear and can help reduce discomfort associated with traditional pads.

How to Use Zero Waste Period Products
Using zero waste period products can seem intimidating at first, but with a little practice, it can become a comfortable and sustainable routine.
Here are some tips for using menstrual cups, period underwear, and reusable pads:
Insertion and Removal Tips
Menstrual Cups
To insert a menstrual cup, first, wash your hands thoroughly. Then, fold the cup and insert it into your vagina, making sure it is fully open and creating a suction seal against the vaginal walls. You may need to rotate the cup slightly to ensure it is in the correct position.
To remove the cup, gently pull on the stem until you can reach the base of the cup. Pinch the base to release the suction seal, then carefully pull the cup out. Empty the contents into the toilet or sink, rinse the cup with warm water, and reinsert it.
Period Underwear
To use period underwear, simply put them on like regular underwear. They can be worn alone on lighter days or as a backup with a menstrual cup or tampon on heavier days. Change them as often as needed, depending on your flow.
Reusable Pads
To use reusable pads, place them in your underwear with the absorbent side facing up. Use the snaps or wings to secure the pad in place. Change the pad as often as needed, depending on your flow.
Cleaning and Maintenance
Menstrual Cups
To clean your menstrual cup, rinse it with warm water after each use. You can also use a mild, unscented soap if desired. At the end of your cycle, sterilize the cup by boiling it in water for 5-10 minutes. Store it in a breathable bag until your next cycle.
Period Underwear
To clean period underwear, rinse them in cold water immediately after use to remove any excess blood. Then, wash them in a washing machine with cold water and a mild detergent. Avoid using fabric softener or bleach, as this can damage the absorbent layers.
Reusable Pads
To clean reusable pads, rinse them in cold water immediately after use to remove any excess blood. Then, wash them in a washing machine with cold water and a mild detergent. Avoid using fabric softener or bleach, as this can damage the absorbent layers.
By using these sustainable and eco-conscious period products, you can reduce your environmental impact and avoid the discomfort and endocrine disruptors found in traditional pads and tampons.

Image shows a simple way to use your zero waste period cup.
Where to Buy Zero Waste Period Products
The good news is that when it comes to finding period products, there are several options available to you.
You can purchase them online, at health food stores and pharmacies, or at specialty zero waste stores.
Each option has its own advantages, so it’s important to consider what’s most important to you when making your purchase.
Online Retailers
Online retailers offer a wide variety of zero waste period products, making it easy to find exactly what you need. Many online retailers also offer free shipping, making it a convenient option for those who don’t have access to a local store. Some popular online retailers for zero waste period products include:
Health Food Stores and Pharmacies
Health food stores and pharmacies are another option for purchasing zero waste period products. You can usually find a variety of organic cotton tampons, period underwear, and reusable pads and liners. Some stores may also carry menstrual cups and other sustainable period products. Some popular health food stores and pharmacies that carry zero waste period products include:
- Holland & Barrett
- Boots
- Superdrug
- Planet Organic
- Local independent zero waste stores
Specialty Zero Waste Stores
Specialty zero waste stores are a great option for those who are passionate about sustainability and eco-conscious living. These stores offer a wide variety of plastic-free, compostable, and chemical-free period products. Some popular zero waste stores that carry zero waste period products include:
No matter where you choose to purchase your products, it’s important to consider factors such as absorbency levels, comfort, and leak protection.
Whether you choose a menstrual cup, period underwear, or reusable pads and liners, you can feel confident that you’re making a sustainable choice for your body and the environment.
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